The immune system, a complex system present in our bodies, has a primary role in maintaining our health.|

Knowledge of the immune system’s functionality can direct us to better health and wellness.

A correctly working immune system ensures our safety by recognizing harmful invaders like bacteria, viruses, and parasites from our body's healthy cells.

The problems begin when our immune system is not up to par. A poorly performing immune system can lead to frequent flues, infections, and colds.

What can we do to give our immune system a natural boost?

The first step involves making sure that you perceive the unique role of a healthy diet.

Secondly, regular exercise can help in improving the immune system’s function.

Also, remember to get an adequate amount of rest and manage stress as here they can negatively impact our immune health.

Last but not least, introducing nutritional supplements in your routine could be beneficial to your immune health.

These can include vitamin D, zinc, echinacea, and vitamin C, all of which are known to support immune function.

In conclusion, our immune system is our body’s great defence mechanism, and it’s essential that we do everything we can to keep it healthy.